Understanding Men’s Mental Health |
| Breaking the Stigma Around Men’s Mental Health Men are often seen as pillars of strength, but they too face mental health challenges like anxiety, stress, and depression. From a young age, society teaches men that vulnerability is weak, leading them to suppress their emotions. Phrases like “Man up” or “Boys don’t cry” contribute to this culture, making it harder for men to seek help. Key challenges men face include workplace stress, social expectations, and difficulty expressing emotions. Men often tie their self-worth to their careers, leading to burnout. They also feel pressure to be providers and protectors, making them hesitate to ask for help. Emotional intelligence is rarely taught, leaving many men unable to articulate their struggles. Substance abuse can be a coping mechanism for numbing emotional pain. It’s time to break the stigma and encourage men to view vulnerability as strength. If you or someone you know is struggling, reach out for support. Download Saksham for mental health resources. Read More In Detail Visit: – https://sakshamindia.in/understanding-mens-mental-health/ |